Exercise library · Back
Cable Twisting Pull
The Cable Twisting Pull is a cable exercise that targets the back, with the obliques assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a medium or low pulley and attach a single D-handle.
- Stand sideways to the machine with your feet shoulder-width apart.
- Grab the handle with the hand farthest from the machine and extend your arm fully.
- Rotate your torso as you pull the handle across your body toward your opposite side.
- Keep your core tight and lead the movement with your back and obliques.
- Slowly return the handle to the starting position with control.
- Complete the desired number of repetitions, then switch sides.
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One of 800 exercises in Bravel
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