Exercise library · Chest
Cable Upper Chest Crossovers
The Cable Upper Chest Crossovers is a cable exercise that targets the upper chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Upper chest
- Also works
- Shoulders
- Equipment
- Cable
- Body part
- Chest
Step by step
- Set the cable pulleys slightly above shoulder height and stand facing away from the machine.
- Grab the handles with a firm grip and step forward slightly for stability.
- Pull the handles downward and inward in a controlled motion toward your upper chest.
- Slowly return to the starting high position while keeping tension in your chest.
- Keep elbows slightly bent and avoid swinging your torso.
- Engage your core throughout to maintain balance.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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