Exercise library · Back
Cable Wide Grip Pulldown
The Cable Wide Grip Pulldown is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below.
Step by step
- Sit on the pulldown machine and grip the bar with a wide overhand grip, hands placed wider than shoulder-width.
- Sit tall with your chest up and secure your thighs under the pads.
- Lean back slightly while engaging your core.
- Pull the bar down toward your upper chest by driving your elbows down and out.
- Squeeze your lats at the bottom of the movement.
- Slowly return the bar to the starting position with full arm extension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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