Exercise library · Forearms & grip
Cable Wrist Curl
The Cable Wrist Curl is a cable exercise that targets the wrist flexors, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Wrist flexors
- Also works
- Forearms
- Equipment
- Cable
- Body part
- Lower arms
Step by step
- Stand upright holding a cable handle attached to a low pulley with an underhand grip.
- Engage your core and keep your back straight.
- Flex your wrists to curl the handle toward your body.
- Slowly return the handle to the starting position.
- Keep arms stationary and focus on wrist movement.
- Maintain controlled motion and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
Dumbbell Farmer WalksForearms · Dumbbell
Barbell Standing Back Wrist CurlWrist extensors · Barbell
Barbell Wrist Curl on KneesWrist flexors · Barbell
Barbell Wrist Curl Wide LegsWrist flexors · Barbell
Barbell Wrist Extension on KneesWrist extensors · Barbell
Kneeling Wrist Flexor StretchWrist flexors · Bodyweight, Mat
One of 800 exercises in Bravel
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