Exercise library · Chest
Chest Raise and Rotate
The Chest Raise and Rotate is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms straight toward the ceiling with palms facing each other.
- Lift your chest and shoulders slightly off the floor.
- Rotate your torso gently to one side while keeping your arms extended.
- Return to the center and rotate to the opposite side.
- Keep your core engaged and movements controlled.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon