Exercise library · Back
Child Pose Up
The Child Pose Up is a bodyweight exercise that targets the back, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Back
Step by step
- Start on your knees with your toes together and arms extended forward on the floor.
- Sit back gently onto your heels, keeping your arms stretched out in front.
- Inhale and slowly raise your torso upright while reaching your arms upward.
- Exhale and return to the starting child’s pose position.
- Keep movements controlled and focus on deep, steady breathing.
- Maintain tension in your core while moving slowly.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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