Exercise library · Chest
Clap Push Ups
The Clap Push Ups is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Start in a standard push-up position with hands shoulder-width apart.
- Lower your chest toward the floor while keeping your core engaged.
- Explosively push upward to lift your hands off the ground and clap once before landing.
- Absorb the impact softly by bending your elbows upon landing.
- Maintain a straight body line and avoid sagging your hips.
- Continue with controlled explosive repetitions.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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