Exercise library · Chest
Corner Wall Chest Stretch
The Corner Wall Chest Stretch is a wall exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the corner of a wall and place one forearm on each wall at shoulder height.
- Step one foot forward and gently lean your torso into the corner.
- Feel the stretch across your chest and front shoulders.
- Keep your neck neutral and elbows slightly below shoulder height.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid arching your lower back.
- Step back slowly to release the stretch.
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One of 800 exercises in Bravel
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