Exercise library · Abs
Crunch (Legs on Stability Ball)
The Crunch (Legs on Stability Ball) is a stability ball exercise that targets the abs, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Waist
Step by step
- Lie on your back and place your lower legs on top of a stability ball, knees bent at roughly 90 degrees.
- Place your hands across your chest or lightly behind your head with elbows wide.
- Engage your core and lift your shoulders off the floor into a crunch, keeping your lower back pressed into the ground.
- Pause briefly at the top while squeezing your abs.
- Lower your shoulders back down slowly with control.
- Repeat for the desired number of repetitions while keeping the ball stable.
Related exercises
One of 800 exercises in Bravel
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