Exercise library · Abs
Decline Bench Sit-up
The Decline Bench Sit-up is a lever machine exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Lever machine
- Body part
- Waist
Step by step
- Set a decline bench to the desired angle and secure your feet under the pads.
- Lie back on the bench with your hands across your chest or behind your head.
- Engage your core and begin sitting up, lifting your torso toward your knees.
- Reach the top position with your back straight and abs fully contracted.
- Slowly lower your torso back down to the bench with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon