Exercise library · Chest
Decline Push Up Against Wall
The Decline Push Up Against Wall is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand facing a wall and place your hands on it at shoulder height and width.
- Step back slightly and lean forward from the heels to create a decline angle.
- Lower your chest toward the wall by bending your elbows.
- Push back to the starting position while keeping movements controlled.
- Engage your core to maintain stability throughout the exercise.
- Keep shoulders down and avoid shrugging.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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