Exercise library · Biceps
Dumbbell Bicep Curl to Shoulder Press
The Dumbbell Bicep Curl to Shoulder Press is a dumbbell exercise that targets the biceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.
- Engage your core and keep your back straight.
- Perform a biceps curl by bending your elbows and bringing the dumbbells to shoulder height.
- Immediately press the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to the starting position.
- Keep movements controlled, elbows slightly bent, and core engaged.
- Repeat for the desired number of repetitions.
Related exercises
Alternate Biceps Curl Standing DumbbellsBiceps · Dumbbell
Alternate Hammer Curl Standing DumbbellsBiceps · Dumbbell
Alternate Hammer Curl Seated DumbbellsBiceps · Dumbbell
Alternate Inclined Dumbbell CurlBiceps · Dumbbell
Alternating Biceps Curl Seated DumbbellsBiceps · Dumbbell
Alternating Hammer Curls Seated DumbbellsBiceps · Dumbbell
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon