Exercise library · Chest
Dumbbell Chest Pull Over
The Dumbbell Chest Pull Over is a dumbbell exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench holding a dumbbell with both hands above your chest.
- Engage your core and keep your back flat on the bench.
- Slowly lower the dumbbell backward over your head while keeping elbows slightly bent.
- Pull the dumbbell back over your chest to the starting position.
- Maintain control and avoid arching your lower back.
- Keep core engaged and move in a smooth, controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon