Exercise library · Chest
Dumbbell Decline Fly
The Dumbbell Decline Fly is a dumbbell exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on a decline bench holding a dumbbell in each hand above your chest with arms slightly bent.
- Engage your core and keep your back flat on the bench.
- Slowly lower the dumbbells out to the sides in a wide arc until your chest feels a stretch.
- Bring the dumbbells back together above your chest in a controlled motion.
- Maintain slight bend in your elbows and control throughout the movement.
- Keep your core engaged and breathe steadily.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon