Exercise library · Chest
Dumbbell Fly Incline Bench
The Dumbbell Fly Incline Bench is a dumbbell exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on an incline bench set at approximately 30-45 degrees, holding a dumbbell in each hand above your chest with arms slightly bent.
- Engage your core and keep your back flat on the bench.
- Slowly lower the dumbbells out to the sides in a wide arc until your chest is stretched.
- Bring the dumbbells back together above your chest in a controlled motion.
- Keep elbows slightly bent and maintain control throughout the movement.
- Maintain core engagement and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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