Exercise library · Triceps
Dumbbell Overhead Extension Standing
The Dumbbell Overhead Extension Standing is a dumbbell exercise that targets the triceps, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart holding a dumbbell overhead with both hands.
- Bend your elbows to lower the dumbbell behind your head.
- Extend your arms upward to return to the starting position.
- Keep your elbows close to your head and pointed upward.
- Maintain a stable core to prevent leaning backward.
- Control the movement without swinging.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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