Exercise library · Back
Dumbbell Plank to Alternating Row
The Dumbbell Plank to Alternating Row is a dumbbell exercise that targets the back, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Begin in a high plank position with your hands gripping dumbbells placed shoulder-width apart.
- Keep your body in a straight line from head to heels and engage your core.
- Row one dumbbell toward your ribcage by driving your elbow upward while stabilizing your body.
- Lower the dumbbell back to the floor with control.
- Repeat the row on the opposite side.
- Continue alternating arms while keeping your hips level and avoiding excessive rotation.
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One of 800 exercises in Bravel
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