Exercise library · Back
Dumbbell Single Arm Row Right
The Dumbbell Single Arm Row Right is a dumbbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below.
Step by step
- Stand beside a bench and place your left knee and left hand on the bench for support.
- Hold a dumbbell in your right hand with your arm extended straight down.
- Keep your back flat, core tight, and shoulders squared.
- Pull the dumbbell upward toward your hip by driving your right elbow back.
- Squeeze your back muscles at the top of the movement.
- Lower the dumbbell back down in a controlled motion until your arm is fully extended.
- Repeat for the desired number of repetitions with the right arm.
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One of 800 exercises in Bravel
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