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Dumbbells Bent Over Row
The Dumbbells Bent Over Row is a dumbbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand with your arms fully extended.
- Hinge forward at the hips while keeping your back straight and knees slightly bent.
- Let the dumbbells hang directly below your shoulders with palms facing each other.
- Pull the dumbbells upward toward your torso by driving your elbows back.
- Squeeze your back muscles at the top of the movement.
- Lower the dumbbells back down in a slow, controlled motion.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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