Exercise library · Biceps
EZ Bar Cable Curl Wide Grip
The EZ Bar Cable Curl Wide Grip is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and attach an EZ bar.
- Grip the EZ bar on the wide outer angled grips with an underhand (supinated) grip.
- Stand tall with your elbows close to your torso and arms fully extended.
- Curl the bar upward toward your shoulders by bending your elbows and contracting your biceps.
- Pause and squeeze the biceps at the top of the movement.
- Slowly lower the bar back to the starting position while maintaining full control.
- Repeat for the desired number of repetitions without swinging your body.
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One of 800 exercises in Bravel
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