Exercise library · Triceps
EZ Bar Overhead Extensions Standing
The EZ Bar Overhead Extensions Standing is an EZ bar exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright and hold the EZ bar overhead with a narrow grip.
- Keep your elbows pointed upward and close to your head.
- Lower the bar behind your head by bending your elbows in a controlled motion.
- Extend your arms fully to return to the starting position.
- Keep your core tight and avoid leaning back.
- Maintain smooth, steady movement throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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