Exercise library · Quads
Front Squats Dumbbell Over Shoulders
The Front Squats Dumbbell Over Shoulders is a dumbbell exercise that targets the quads, with the glutes, core, hamstrings and shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Core, Hamstrings, Shoulders
- Equipment
- Dumbbell
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand resting on your shoulders.
- Engage your core and keep your back straight.
- Lower your body into a squat by bending the knees and pushing hips back.
- Keep chest up and elbows forward, with knees tracking over toes.
- Push through your heels to return to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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