Exercise library · Chest
Full Planche Push Up
The Full Planche Push Up is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Begin in a full planche position with your body parallel to the ground, supported only by your hands.
- Engage your core and keep your body straight from head to toes.
- Lower your chest slowly toward the ground while maintaining balance.
- Push back up explosively to the starting full planche position.
- Keep movements controlled and avoid arching your back.
- Maintain core tension and steady breathing throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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