Exercise library · Traps
Kettlebell Sumo High Pull
The Kettlebell Sumo High Pull is a kettlebell exercise that targets the traps, with the shoulders assisting. Follow the 7 steps below.
- Target muscles
- Traps
- Also works
- Shoulders
- Equipment
- Kettlebell
- Body part
- Upper back
Step by step
- Stand with feet wider than shoulder-width apart and kettlebell on the floor between your feet.
- Engage your core and hinge at the hips to grip the kettlebell with both hands.
- Pull the kettlebell explosively toward your chest by extending your hips and knees.
- Keep elbows high and close to your body as you lift the kettlebell.
- Lower the kettlebell back to the starting position with control.
- Maintain proper posture and avoid rounding your back.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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