Exercise library · Quads
Kettlebell Sumo Squat Off Stepbox
The Kettlebell Sumo Squat Off Stepbox is a kettlebell and bench exercise that targets the quads, with the glutes, adductors and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Adductors, Hamstrings
- Equipment
- Kettlebell, Bench
- Body part
- Upper legs
Step by step
- Stand on a stepbox with feet wider than shoulder-width apart, holding a kettlebell with both hands at your chest.
- Engage your core and lower your body into a sumo squat by bending the knees and pushing hips back.
- Keep chest up and back straight.
- Push through your heels to return to the starting position.
- Maintain torso upright and core engaged throughout.
- Keep controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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