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Kneeling Lat Floor Stretch
The Kneeling Lat Floor Stretch is a bodyweight and mat exercise that targets the lats, with the shoulders and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lats
- Equipment
- Bodyweight, Mat
- Body part
- Back, Waist
Step by step
- Begin in a kneeling position with both hands placed on the floor in front of you.
- Slowly slide your hands forward while lowering your chest toward the floor.
- Extend your arms fully to feel a stretch through your lats and upper back.
- Keep your hips aligned over your knees.
- Hold the stretch for the desired duration while breathing steadily.
- Avoid collapsing your lower back.
- Walk your hands back to return to the starting position.
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One of 800 exercises in Bravel
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