Exercise library · Back
Lat Pull Down Close Grip
The Lat Pull Down Close Grip is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit at the lat pulldown machine and attach a close-grip V-bar or parallel grip handle.
- Grip the handle with both hands and sit tall with your chest lifted.
- Lean back slightly while keeping your core braced.
- Pull the handle down toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the bottom of the movement.
- Slowly extend your arms to return to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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