Exercise library · Back
Lat Pull Down Wide Grip
The Lat Pull Down Wide Grip is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit at the lat pulldown machine and grip the bar with a wide overhand grip, hands placed wider than shoulder-width.
- Secure your legs under the pads and sit tall with your chest up.
- Lean back slightly to create a strong pulling angle while keeping your core engaged.
- Pull the bar down toward your upper chest, leading with your elbows and keeping them out to the sides.
- Squeeze your lats at the bottom of the movement.
- Slowly allow the bar to rise back to the starting position with controlled arm extension.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon