Exercise library · Shoulders
Prone Front Raises Barbell on Bench
The Prone Front Raises Barbell on Bench is a barbell and incline bench exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Barbell, Incline bench
- Body part
- Shoulders
Step by step
- Lie face down on an incline bench holding a barbell with both hands in front of you.
- Engage your core and keep your back neutral.
- Lift the barbell upward in front of you to shoulder height in a controlled motion.
- Slowly lower the barbell back to the starting position.
- Keep elbows slightly bent and maintain smooth movement.
- Avoid using momentum or arching your back.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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