Exercise library · Back
Pull Up Wide Grip
The Pull Up Wide Grip is a bodyweight exercise that targets the back, with the biceps assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Bodyweight
- Body part
- Back
Step by step
- Grip the pull-up bar with a wide overhand grip, hands placed wider than shoulder-width.
- Hang with your arms fully extended and keep your body steady.
- Engage your core and pull your body upward by driving your elbows down and out to the sides.
- Continue pulling until your chin reaches or rises above the bar.
- Lower yourself back down with control until your arms are fully extended.
- Repeat for the desired number of repetitions while maintaining strict form.
Related exercises
One of 800 exercises in Bravel
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