Exercise library · Rear delts
Rear Deltoid Fly Cable Resistance Band
The Rear Deltoid Fly Cable Resistance Band is a resistance band exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand facing a cable machine or hold a resistance band with handles in each hand.
- Engage your core and hinge slightly at the hips with a straight back.
- Pull the handles outward and backward to shoulder height in a reverse fly motion.
- Slowly return the handles to the starting position.
- Keep elbows slightly bent and maintain controlled movements.
- Avoid swinging or using momentum during the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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