Exercise library · Back
Scapula Push Up
The Scapula Push Up is a bodyweight exercise that targets the back, with the shoulders assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Back
Step by step
- Start in a high plank position with your hands under your shoulders and your body in a straight line.
- Keep your elbows fully extended throughout the movement.
- Lower your chest slightly by allowing your shoulder blades to retract and come together.
- Push the floor away to protract your shoulder blades, rounding your upper back slightly.
- Maintain a strong core and avoid bending your elbows.
- Repeat the retraction–protraction movement for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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