Exercise library · Back
Seated Cable Row v Bar Machine
The Seated Cable Row v Bar Machine is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the seated row machine and place your feet securely on the foot platform.
- Grip the V-bar handle with both hands and sit upright with your chest lifted.
- Extend your arms fully while keeping your knees slightly bent and core tight.
- Pull the V-bar toward your torso by driving your elbows back and squeezing your shoulder blades together.
- Pause briefly when the handle reaches your lower chest or upper abdomen.
- Slowly extend your arms to return to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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