Exercise library · Adductors
Seated Machine Hip Adductor
The Seated Machine Hip Adductor is a hip adductor machine exercise that targets the adductors, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Equipment
- Hip adductor machine
- Body part
- Upper legs, Waist
Step by step
- Sit on the hip adductor machine with your legs against the pads and feet on the footrests.
- Engage your core and maintain upright posture.
- Squeeze your legs together against the resistance.
- Hold briefly at the end of the movement.
- Slowly return legs to the starting position in a controlled manner.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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