Exercise library · Hamstrings
Seated Single Leg Hamstring Stretch
The Seated Single Leg Hamstring Stretch is a bodyweight and mat exercise that targets the hamstrings, with the glutes and lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes, Lower back
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs
Step by step
- Sit on the floor with one leg extended straight and the other leg bent inward.
- Hinge forward at the hips and reach toward the toes of your extended leg.
- Keep your spine long and avoid rounding excessively.
- Hold the stretch for the desired duration.
- Breathe steadily and keep your shoulders relaxed.
- Return to upright slowly.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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