Exercise library · Chest
Side Push Up
The Side Push Up is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Begin in a standard push-up position.
- Rotate your body slightly to one side and perform a push-up on that side.
- Return to the center and repeat on the opposite side.
- Keep your core engaged to maintain stability.
- Ensure smooth, controlled movements without twisting excessively.
- Maintain steady breathing and proper form throughout.
- Continue alternating sides for the desired number of repetitions.
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One of 800 exercises in Bravel
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