Exercise library · Forearms & grip
Side Wrist Pull Stretch
The Side Wrist Pull Stretch is a bodyweight exercise that targets the wrist extensors, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Wrist extensors
- Also works
- Forearms
- Equipment
- Bodyweight
- Body part
- Lower arms
Step by step
- Stand or sit upright with shoulders relaxed.
- Extend one arm forward at shoulder height with the palm facing inward.
- Use the opposite hand to gently pull the extended hand sideways, stretching the wrist and forearm.
- Keep your elbow straight but not locked.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Switch arms and repeat.
Related exercises
Kneeling Wrist Flexor StretchWrist flexors · Bodyweight, Mat
Dumbbell Farmer WalksForearms · Dumbbell
Barbell Standing Back Wrist CurlWrist extensors · Barbell
Barbell Wrist Curl on KneesWrist flexors · Barbell
Barbell Wrist Curl Wide LegsWrist flexors · Barbell
Barbell Wrist Extension on KneesWrist extensors · Barbell
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon