Exercise library · Triceps
Single Arm Overhead Extension Resistance Band
The Single Arm Overhead Extension Resistance Band is a resistance band exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Shoulders
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand upright and anchor the resistance band under your foot.
- Hold the band with one hand and raise your arm overhead.
- Bend your elbow to lower your hand behind your head.
- Extend your arm upward while squeezing your triceps.
- Keep your elbow pointed upward and close to your head.
- Maintain a steady posture without arching your lower back.
- Switch arms and repeat.
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One of 800 exercises in Bravel
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