Exercise library · Back
Single Arm Standing Low Cable Row
The Single Arm Standing Low Cable Row is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a single D-handle.
- Stand facing the machine with a staggered stance for balance.
- Grab the handle with one hand and extend your arm fully while keeping your back straight and core tight.
- Pull the handle toward your torso by driving your elbow back and squeezing your shoulder blade inward.
- Pause briefly at the peak of the row.
- Slowly extend your arm to return to the starting position with control.
- Complete the desired number of repetitions, then switch arms.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon