Exercise library · Core
Spider Plank
The Spider Plank is a bodyweight exercise that targets the core, with the obliques assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Obliques
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a high plank position with your hands under your shoulders and your body in a straight line.
- Engage your core and keep your hips steady.
- Bring your right knee toward your right elbow in a controlled, outward motion.
- Return your right foot back to the plank position.
- Bring your left knee toward your left elbow in the same motion.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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