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Standing Lat Cable Pull Over
The Standing Lat Cable Pull Over is a cable exercise that targets the back, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a high pulley and attach a straight bar or rope.
- Stand facing the machine with your feet shoulder-width apart and grip the bar with straight arms.
- Lean slightly forward at the hips while keeping your back straight and core tight.
- Pull the bar downward in a smooth arc toward your thighs while keeping your arms straight.
- Squeeze your lats at the bottom of the movement.
- Slowly raise the bar back up to shoulder height with control while maintaining tension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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