Exercise library · Hamstrings
Standing Toe Touch
The Standing Toe Touch is a bodyweight exercise that targets the hamstrings, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Lower back
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet together and arms extended overhead.
- Engage your core and keep your legs straight without locking your knees.
- Bend forward at the hips and reach toward your toes in a controlled motion.
- Hold briefly at the maximum stretch while maintaining proper form.
- Slowly return to the starting position without jerking your back.
- Keep your breathing steady throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon