Exercise library · Back
Straight Bar Cable Pull Down
The Straight Bar Cable Pull Down is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Sit at the lat pulldown machine and attach a straight bar to the high pulley.
- Grip the bar with a shoulder-width overhand grip, palms facing away from you.
- Sit tall with your chest lifted and secure your thighs under the pads.
- Lean back slightly and engage your core.
- Pull the bar down toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the bottom of the movement.
- Slowly extend your arms to return the bar to the starting position under full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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