Exercise library · Back
Straight Bar Cable Row Close Grip
The Straight Bar Cable Row Close Grip is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the cable row machine and place your feet securely on the platform.
- Grip the straight bar with a close overhand or neutral grip, hands a few centimeters apart.
- Sit tall with your chest up, back straight, and core engaged.
- Pull the bar toward your lower chest or upper abdomen by driving your elbows straight back.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly extend your arms to return to the starting position with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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