Exercise library · Back
Straight Bar Cable Row Normal Grip
The Straight Bar Cable Row Normal Grip is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the cable row machine and place your feet firmly on the platform.
- Grip the straight bar with a shoulder-width overhand grip, arms fully extended.
- Sit upright with your chest lifted, back straight, and core engaged.
- Pull the bar toward your torso by driving your elbows back and keeping them close to your body.
- Squeeze your shoulder blades together at the end of the row.
- Slowly extend your arms forward to return to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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