Exercise library · Chest
Svend Press Decline Bench
The Svend Press Decline Bench is a weighted exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on a decline bench holding two plates or a weight object together at chest level with palms pressing inward.
- Engage your core and keep your back flat on the bench.
- Press the plates forward while keeping them pressed together.
- Slowly return the plates to chest level maintaining tension in your chest.
- Keep elbows slightly bent and control the movement throughout.
- Maintain steady breathing and core engagement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon