Exercise library · Chest
Svend Press Flat Bench
The Svend Press Flat Bench is a weighted exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench holding two plates or a weight object together at chest level with palms pressing inward.
- Engage your core and keep your back flat on the bench.
- Press the plates forward while keeping them pressed together.
- Slowly return the plates to chest level maintaining tension in your chest.
- Keep elbows slightly bent and movements controlled.
- Maintain steady breathing and core engagement throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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