Exercise library · Chest
Svend Press Incline Bench
The Svend Press Incline Bench is a weighted exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on an incline bench holding two plates or a weight object together at chest level with palms pressing inward.
- Engage your core and keep your back flat against the bench.
- Press the plates upward while maintaining them pressed together.
- Slowly lower the plates back to chest level in a controlled motion.
- Keep elbows slightly bent and maintain tension in your chest throughout.
- Maintain steady breathing and core engagement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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