Exercise library · Triceps
Tricep Dip Machine
The Tricep Dip Machine is a lever machine exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Chest
- Equipment
- Lever machine
- Body part
- Upper arms
Step by step
- Sit on the dip machine and grasp the handles firmly.
- Keep your torso upright and elbows pointed backward.
- Push the handles downward by extending your elbows fully.
- Squeeze your triceps at the bottom of the movement.
- Let the handles rise slowly in a controlled motion.
- Avoid letting your shoulders roll forward.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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