Exercise library · Adductors
Adductor Stretch
The Adductor Stretch is a bodyweight exercise that targets the adductors, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Sit on the floor with the soles of your feet together and knees pointing outward.
- Pull your feet gently toward your pelvis.
- Keep your back straight and chest lifted.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Avoid forcing the knees down.
- Slowly release and return to starting position.
Related exercises
One of 800 exercises in Bravel
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